Tag Archives: summer health tips

8 Essential Tips to Ease Summer Back Pain

working in the garden

Summer is a fabulous season. The warmer weather creates many opportunities to enjoy a variety of outdoor fun. Concerts, sporting events, gardening, carnivals, road trips, and camping are just a few of the popular thrills you can experience this time of year. But for some, this time of year also means increased back pain. Many […]

5 Highly Effective Tips to Maintain Good Back Health While Swimming


Swimming is a popular and refreshing activity enjoyed by many during the summer time. When it’s hot outside, this watery sport provides a cool break from the scorching sun.  Along with the many fun benefits of splashing in the cool liquid, it is also a great exercise. Swimming is a low impact aerobic workout that […]

5 Easy Tips to Stay Hydrated During the Hot Summer

stay hydrated

By now you have probably heard how important it is to stay hydrated. Our bodies are made up of 70-75 percent water, meaning you should be drinking at least eight glasses of water daily. In the summer, when the weather heats up, the body sweats out more fluids and can become dehydrated much faster. Aqua […]

Tips To Help You Stay Healthy This Labor Day


As Labor Day fast approaches, people across the nation are busy planning their celebrations for the last long weekend of summer. Like most holiday weekends, most celebrations will include an abundance of delicious foods, high-calorie drinks, desserts and over indulgence. But you don't have to put your health on the back burner to enjoy the […]

Tips To Stay Safe During Your Summer Workout

summer jogging

When summer hits, many people tend to ditch the gym in favor of taking their workouts outside. Cycling, jogging, and outdoor sports are just some of the popular activities that we enjoy when the hot weather finally arrives. While there are several fantastic summertime activities to help keep us moving, they can also put our […]

5 Tips For Keeping Kids Healthy And Active This Summer


Summer is a time that kids love but parents often have a love-hate relationship with. While most parents enjoy the extra time they can spend with their children, it can also be challenging to keep them busy every day. If your kids are not in child care or day camp programs this summer, then the […]

5 Tips For Staying Healthy During Your Summer Travels


We are now in the busy season for travel and it’s only going to get busier with summer just around the corner. Whether you’re flying somewhere exciting or going on a cross-country road trip, long periods of sitting can be hard on the body. To help make sure you have a safe and healthy trip, […]