Tag Archives: spinal manipulation

7 Essential Tips To Help Your Child Their With Back-to-School Anxiety


While many parents are happy to see their children return to school, the school-agers have mixed emotions. Some are excited to be going back, others are sad to see their summer end, while some children experience varying levels of anxiety about their first day of school. Many unknowns can add to a student’s stress of returning to the […]

8 Essential Tips to Ease Summer Back Pain

working in the garden

Summer is a fabulous season. The warmer weather creates many opportunities to enjoy a variety of outdoor fun. Concerts, sporting events, gardening, carnivals, road trips, and camping are just a few of the popular thrills you can experience this time of year. But for some, this time of year also means increased back pain. Many […]

5 Easy Ways to Maintain Optimal Back Health on Your Road Trip


With school finishing for the summer, road trip season has officially begun. People across this nation are packing up their vehicles and heading for the highway with plans of camping, visiting family, friends, seeing other places, and celebrating the holidays in special locations. While road trips are a wonderful way to travel and see the […]

5 Spine Protecting Tips to Injury Proof Your Spring Cleaning Chores


Spring is a great time to do a thorough cleanup of the house and yard. Once the weather has started to warm and the days are longer, people are beginning to feel more motivated to get work done. Getting rid of the residual effects of the cold season in preparation for the warm spring and […]

8 Natural Ways to Manage Chronic Back Pain


Chronic back pain affects thousands of Americans everyday. Ongoing suffering can be very debilitating both physically and mentally. The ongoing unpleasant sensation affects the way we move, breathe, go about our day-to-day activities and feel about ourselves. Pain is a very complex function in the body that can be difficult to manage. There are many therapies both natural and medicinal […]

Strains and Sprains: Two Common Lower Back Injuries

back pain

Millions of people suffer from lower back pain every year.  The pain can range from mild to severe and can, for some people, have a significant impact on their day-to-day activities.  Two common lower spine injuries include strains and sprains. If you’re not sure what the difference is between the two, here is what you […]

Chiropractic Medicine – The Natural Choice For A Healthy Life


Chiropractic medicine is one of the best and most sought after holistic medicines. Millions of people visit chiropractors every year for new injuries or as part of their regular health regiment.  One of the reasons why this natural practice is so popular with people from all walks of life because it does not use medications […]

5 Fun Winter Activities That Help Strengthen Your Back


Let’s face it, winter can be a brutal season where snow, ice, cold, and high wind chills dominate most places. The frigid temperatures keep most people inside wishing for an early spring. But while winter can be a harsh time of year, there are also many advantages to the winter season. When it’s not too cold to enjoy the outdoors, […]

5 Tips To Prevent Injury During Your Workout


Getting in shape is one of the most common New Year’s resolutions made. And while their intentions are good, most people give up on their promises within the first month. There are many reasons why people don’t follow through with their New Year declarations. If you haven’t worked out in a long time, starting an […]

Chiropractic Services | Murfreesboro TN


Chiropractic Services are made up of healthcare professionals who mainly focus on the nervous system and disorders of the musculoskeletal system.  Chiropractic services help patients balance their lives through corrective care which helps relieve pain and stress. Benefits of seeking chiropractic services Chiropractic services has been proven to be one of the safest therapies especially […]