Hiking is a popular and excellent physical activity. During the summer months, people all over the country are heading to different parks and rural areas to hike through nature’s pathways. This recreational activity is mentally and physically beneficial. Not only is it a great way to take time out of your busy schedule to relax […]
Now that the warm weather is in full swing, so too are the summer sports. Many people are now joining baseball, soccer, volleyball, football, cycling, golf, and running teams so they can get outside while enjoying in their favorite sporting activity.
Father’s Day is the perfect time to plan a fun and healthy date with your dad to show how much you love him. In our busy lives, many people find it challenging to fit exercise into their day-to-day events. Holidays and special days are a great time to incorporate fitness into your celebrations. There are […]
Tis the season to go shopping but it’s also the time to experience a lot of pain. Not only will you feel the pain in your wallet, but your back is going to suffer too. Walking on the hard surfaces of the store and mall floors, lifting, carrying, pulling and pushing all add extra stress to the muscles and tissues in […]
With Thanksgiving only a few days away, many people are preparing for their big gatherings with loved ones. People all over the country will be traveling, visiting friends and family and celebrating the holidays with big feasts, drinks and late nights. It’s a time when our daily schedules are thrown to the wind. But while […]
Halloween is coming up in a few days which means many adults will be taking their children out trick-or-treating. While the walking is great exercise, it can also cause pain and discomfort in the lower back. Here are some tips to help you have a pain free Halloween while walking around your neighborhood.
Now that the weather is getting cooler and everyone is back to work and school, that season has started again. If you guessed the cold and flu season, you're right. This is the time of year when children and adults are starting to get sick. But you don't have to be one of them. Here […]
With Grandparent’s Day this weekend, we thought it only fitting to write an article to cover health tips for our aging population. As we get older, our body tissues begin to deteriorate and can become more prone to injury or damage. To live a high-quality life during our senior years, it’s important to develop and […]
Your knees are one of the most vulnerable and highly stressed joints in your body. They support your body weight when standing in an upright position and take a lot of strain when we do any movement including walking, running, skating, dancing and sports.
When summer hits, many people tend to ditch the gym in favor of taking their workouts outside. Cycling, jogging, and outdoor sports are just some of the popular activities that we enjoy when the hot weather finally arrives. While there are several fantastic summertime activities to help keep us moving, they can also put our […]