Keep your little ones safe this Halloween with these simple tips.
It’s well known that sitting for long periods can be very damaging to your health, but did you know that standing for too long can also harm your back? Standing in one place for longer than two hours at a time can cause many short and long-term health issues to the lower body, including your […]
Typically, people tend to make single appointments with doctors to address their individual needs or ailments. But total family care is also beneficial and part of a complete healthy lifestyle. Chiropractors can treat the whole family through spinal manipulations and education. There are many benefits of having the whole family visit your chiropractic office regularly. […]
While many parents are happy to see their children return to school, the school-agers have mixed emotions. Some are excited to be going back, others are sad to see their summer end, while some children experience varying levels of anxiety about their first day of school. Many unknowns can add to a student’s stress of returning to the […]
Now that summer is once again coming to an end, parents and families are preparing for the new school year. Regardless how you feel about this new of classes, the first few weeks of school are typically the most difficult for students. It takes time mentally and physically to adjust to new routines, less free […]
Summer is a great time to increase your exercise habits naturally with fun outdoor sports. There are many fitness activities you can do that not only improve your health but also include outside enjoyment into one stimulating event. There are many beneficial summertime fitness activities you can do including: 1. Walking Walking for at least […]
Hiking is a popular and excellent physical activity. During the summer months, people all over the country are heading to different parks and rural areas to hike through nature’s pathways. This recreational activity is mentally and physically beneficial. Not only is it a great way to take time out of your busy schedule to relax […]
Now that the warm weather is in full swing, so too are the summer sports. Many people are now joining baseball, soccer, volleyball, football, cycling, golf, and running teams so they can get outside while enjoying in their favorite sporting activity.
Father’s Day is the perfect time to plan a fun and healthy date with your dad to show how much you love him. In our busy lives, many people find it challenging to fit exercise into their day-to-day events. Holidays and special days are a great time to incorporate fitness into your celebrations. There are […]
Tis the season to go shopping but it’s also the time to experience a lot of pain. Not only will you feel the pain in your wallet, but your back is going to suffer too. Walking on the hard surfaces of the store and mall floors, lifting, carrying, pulling and pushing all add extra stress to the muscles and tissues in […]