Tag Archives: health and wellness

8 Vital Tips To Keep Your Hiking Trip Safe, Injury Free and Exciting

hiking

Hiking is a popular and excellent physical activity. During the summer months, people all over the country are heading to different parks and rural areas to hike through nature’s pathways. This recreational activity is mentally and physically beneficial. Not only is it a great way to take time out of your busy schedule to relax […]

5 Easy Tips to Stay Hydrated During the Hot Summer

stay hydrated

By now you have probably heard how important it is to stay hydrated. Our bodies are made up of 70-75 percent water, meaning you should be drinking at least eight glasses of water daily. In the summer, when the weather heats up, the body sweats out more fluids and can become dehydrated much faster. Aqua […]

6 Highly Effective Tips to Stay Healthy During Your Memorial Day Camping Trip

camping

The Memorial Day long weekend is coming up which means there will be lots of gatherings, celebrations, and festivals.  With camping season officially starting, many people will be spending this long weekend setting up tents or campers in different parks throughout the country. If you are planning to go camping this weekend, here are some […]

6 Natural and Therapeutic Ways to Manage Back Pain During Pregnancy

pregnancy

With Mother’s Day just around the corner, it’s only fitting that we dedicate our post to moms. Although there are many ways that women become moms, the natural and primary method is through pregnancy. Having a baby is a wondrous miracle. As a new life grows within it can also take its toll on the […]

5 Natural Remedies to Relieve Spring Allergies

mint leaves

Now that spring is here, many people are soaking up the much-anticipated warm weather and the sunshine. While it’s nice to spend time outdoors, for those who suffer from spring allergies, springtime is another season to be stuck inside the house despite the milder temperatures. This time of year is a difficult season for people […]

5 Tips to Prevent Back Injury During Your Warm Weather Fitness Regiments

jogging

Now that spring is in full bloom, people are starting to get out more to enjoy the beautiful weather. The winter couch potato season is over and the outdoor fun has begun. At this time of year, many people break out of their sedentary winter habits and start to get more active; they join sports […]

7 Wonderful and Natural Health Benefits of Spring

cyclist

If you feeling a little extra skip in your step, you’re not alone. Now that spring is here, the days are longer and the warm sunny days are giving people reason to smile while they shed their bulky winter wear. This is a magical time of year when the snow melts, everything starts to grow again, and feelings […]

5 Highly Effective Ways to Manage Stress

manage stress

Let’s face it, we live in a very stressful time. Our lives are busy and there never seems to be enough time in the day to fit everything in that needs to be done. Our hectic schedules often increase our stress levels. While some stress is good for you, too much stress can lead to […]

5 Natural Steps for Fighting Cold and Flu Bugs

woman sick

While it might be the beginning of March, we’re not out of the woods yet with the flu and cold season. As the weather continues to fluctuate, the risk of getting sick is still very high. Work, schools, home and other settings where people meet continue to increase our risk of exposure to nasty, contagious […]

5 Effective and Healthy Lifestyle Choices to Help Reduce Chronic Inflammation

Chronic-Inflammation

Inflammation is a part of life. While acute inflammatory conditions protect the body, chronically inflamed tissues will become harmful over time. Swelling of tissues is the body’s natural way to defend itself from internal or external trauma. Acute or primary inflammation naturally protects the body from illnesses or injury. Chronic inflammation, however, can lead to […]