Tag Archives: health and wellness

7 Highly Effective Tips to Protect Yourself from Cold and Flu Season

sick in bed

The unusually cold, unpredictable winter weather has made this year’s cold and flu season more severe than previous years. People young and old are not only getting sick, but they are staying ill. The viruses this year are hitting people hard and lasting longer, making it difficult to carry out daily activities. The flu can […]

5 Easy Ways to Reduce Your Calorie Consumption During the Holidays

happy-new-year

The holidays are a busy time. December is a time of celebrations, parties, treats, and eating, lots of extra eating. Chocolates, desserts, appetizers, and rich foods become part of the dietary norm. But while most of us enjoy the extra treats, the weight gain that follows is not well received. On average, people gain between […]

5 Easy and Natural Steps to Protect Your Children from Fall Weather Injuries

fall weather injury prevention

Now that the cooler weather is here, many people are packing away their summer shorts and T’s, and pulling out the heavier pants and sweaters. Fall is a popular time of year when hypothermia and other cold related injuries are at their highest. People, reluctant to let go of summer, still try to dress for […]

6 Natural Ways to Cope with Stress During Difficult Times

6 Natural Ways to Cope with Stress During Difficult Times

Let’s face it, we live in a very stressful world. It doesn’t take much to see it – just turn on the news, internet, radio, or visit any social media site to see all the trouble in the world today. There are things going on around us in our homes, jobs, neighborhoods, communities, and globally […]

7 Highly Effective Tips to Help Lower Your Risk of Getting Sick

7 Highly Effective Tips to Help Lower Your Risk of Getting Sick

Now that fall is here, and everyone is back at school or work, germ season is also here with a vengeance. As the cold and flu season officially begins, people are quickly getting sick. But there are several natural and simple steps you can take to help lower your risk of getting a nasty bug. […]

6 Powerful Ways That Fall Affects Your Health

6 Powerful Ways That Fall Affects Your Health

Seasonal changes affect everything – the weather, nature, the environment we live in, personal routines, and even our health. When fall arrives, the changes in temperature and decrease in sunshine can affect us physically, mentally, and emotionally. By visiting your chiropractor regularly, you can minimize these harmful effects through healthy body maintenance. Here are some […]

Important Benefits of Whole Family Chiropractic Care

exercise

Typically, people tend to make single appointments with doctors to address their individual needs or ailments. But total family care is also beneficial and part of a complete healthy lifestyle. Chiropractors can treat the whole family through spinal manipulations and education. There are many benefits of having the whole family visit your chiropractic office regularly. […]

6 Highly Effective Tips to Help Your Family With School Schedules

For most families, their holidays will be ending in a few short weeks when all the students return to school and the parents head back to work. After enjoying a carefree summer and holiday time, adjusting to different sleeping, eating, and daily routines again is going to take time. After weeks of doing what you […]

5 Highly Effective Tips to Maintain Good Back Health While Swimming

swimming

Swimming is a popular and refreshing activity enjoyed by many during the summer time. When it’s hot outside, this watery sport provides a cool break from the scorching sun.  Along with the many fun benefits of splashing in the cool liquid, it is also a great exercise. Swimming is a low impact aerobic workout that […]

8 Vital Tips To Keep Your Hiking Trip Safe, Injury Free and Exciting

hiking

Hiking is a popular and excellent physical activity. During the summer months, people all over the country are heading to different parks and rural areas to hike through nature’s pathways. This recreational activity is mentally and physically beneficial. Not only is it a great way to take time out of your busy schedule to relax […]