Tag Archives: fall health tips

5 Easy and Natural Steps to Protect Your Children from Fall Weather Injuries

fall weather injury prevention

Now that the cooler weather is here, many people are packing away their summer shorts and T’s, and pulling out the heavier pants and sweaters. Fall is a popular time of year when hypothermia and other cold related injuries are at their highest. People, reluctant to let go of summer, still try to dress for […]

6 Natural Ways to Cope with Stress During Difficult Times

6 Natural Ways to Cope with Stress During Difficult Times

Let’s face it, we live in a very stressful world. It doesn’t take much to see it – just turn on the news, internet, radio, or visit any social media site to see all the trouble in the world today. There are things going on around us in our homes, jobs, neighborhoods, communities, and globally […]

7 Highly Effective Tips to Help Lower Your Risk of Getting Sick

7 Highly Effective Tips to Help Lower Your Risk of Getting Sick

Now that fall is here, and everyone is back at school or work, germ season is also here with a vengeance. As the cold and flu season officially begins, people are quickly getting sick. But there are several natural and simple steps you can take to help lower your risk of getting a nasty bug. […]

6 Powerful Ways That Fall Affects Your Health

6 Powerful Ways That Fall Affects Your Health

Seasonal changes affect everything – the weather, nature, the environment we live in, personal routines, and even our health. When fall arrives, the changes in temperature and decrease in sunshine can affect us physically, mentally, and emotionally. By visiting your chiropractor regularly, you can minimize these harmful effects through healthy body maintenance. Here are some […]

5 Essential Tips to Eliminate Back-to-School Back Pain

backpacks

Now that summer is once again coming to an end, parents and families are preparing for the new school year. Regardless how you feel about this new of classes, the first few weeks of school are typically the most difficult for students.  It takes time mentally and physically to adjust to new routines, less free […]

Healthy Non-Candy Treats to Give Kids This Halloween

trick_or_treater

Halloween is coming soon and for many kids, this is one of their favorite holidays. It’s exciting to dress up in costumes, attend class parties, go trick-or-treating, and collect a bag full of candy. Many kids start to get excited about this sugar-fueled, sweet holiday as soon as October starts.

Tips for Staying Healthy During Cold and Flu Season

hand-washing

It’s that time of year again. At work, at schools, at gatherings of any kind, there is no doubt someone with the cold or flu. They’re either home sick or coughing all over while everyone else is trying to avoid them and their germs. Here are the best ways to prevent getting sick during this […]

Tips For Staying Healthy This Fall

running in the fall

Now that the weather is getting cooler and everyone is back to work and school, that season has started again. If you guessed the cold and flu season, you're right. This is the time of year when children and adults are starting to get sick. But you don't have to be one of them. Here […]