Tag Archives: exercise

8 Great Fruits and Vegetables to Grow in Your Home Garden

vegetables

Now that the warmer weather is here, many people have started planting their own vegetable gardens. Home gardening has become a more popular and healthier alternative for getting fruits and vegetables. Not only is it more cost effective, but growing your own organic, chemical-free produce is healthier and tastier. If you have decided to create […]

6 Highly Effective Tips to Stay Healthy During Your Memorial Day Camping Trip

camping

The Memorial Day long weekend is coming up which means there will be lots of gatherings, celebrations, and festivals.  With camping season officially starting, many people will be spending this long weekend setting up tents or campers in different parks throughout the country. If you are planning to go camping this weekend, here are some […]

How to Prevent Your Child From Injury This Spring

trampoline

When spring arrives, it’s natural to want to spend more time outdoors. The warm temperatures and longer days are a welcome change for everyone, including children. Most kids enjoy the abundance of outdoor activities that come with the warming season. But with the outside play, there is a risk of injury. Here are the most […]

5 Tips to Prevent Back Injury During Your Warm Weather Fitness Regiments

jogging

Now that spring is in full bloom, people are starting to get out more to enjoy the beautiful weather. The winter couch potato season is over and the outdoor fun has begun. At this time of year, many people break out of their sedentary winter habits and start to get more active; they join sports […]

5 Spine Protecting Tips to Injury Proof Your Spring Cleaning Chores

raking-yard

Spring is a great time to do a thorough cleanup of the house and yard. Once the weather has started to warm and the days are longer, people are beginning to feel more motivated to get work done. Getting rid of the residual effects of the cold season in preparation for the warm spring and […]

7 Wonderful and Natural Health Benefits of Spring

cyclist

If you feeling a little extra skip in your step, you’re not alone. Now that spring is here, the days are longer and the warm sunny days are giving people reason to smile while they shed their bulky winter wear. This is a magical time of year when the snow melts, everything starts to grow again, and feelings […]

7 Exciting and Healthy Valentine’s Day Date Ideas

fruit bouquet

With Valentine’s Day only a week away, many people are busy making restaurant reservations, buying chocolates, and ordering flowers. These traditional celebrations are classic favorites, but if you want to do something more extraordinary, here are seven ideas that are not only fun but healthy too. February 14th does not have to be about high sugar foods and fancy restaurant meals; there are […]

Healthy Eating is Essential for a Healthy Back

healthy-food

An important but often overlooked part of maintaining a healthy back is diet. Eating a balanced, nutrition rich diet is essential for your overall health, including your back. In today’s busy, convenient world, highly processed diets high in fats, sugars, and preservatives have taken over natural menu selections. This has taken a toll on our […]

5 Fun Winter Activities That Help Strengthen Your Back

skiing

Let’s face it, winter can be a brutal season where snow, ice, cold, and high wind chills dominate most places. The frigid temperatures keep most people inside wishing for an early spring. But while winter can be a harsh time of year, there are also many advantages to the winter season. When it’s not too cold to enjoy the outdoors, […]

5 Tips To Prevent Injury During Your Workout

in-the-gym

Getting in shape is one of the most common New Year’s resolutions made. And while their intentions are good, most people give up on their promises within the first month. There are many reasons why people don’t follow through with their New Year declarations. If you haven’t worked out in a long time, starting an […]