Tag Archives: chiropractic services

7 Highly Effective Tips to Help Lower Your Risk of Getting Sick

7 Highly Effective Tips to Help Lower Your Risk of Getting Sick

Now that fall is here, and everyone is back at school or work, germ season is also here with a vengeance. As the cold and flu season officially begins, people are quickly getting sick. But there are several natural and simple steps you can take to help lower your risk of getting a nasty bug. […]

Important Benefits of Whole Family Chiropractic Care

exercise

Typically, people tend to make single appointments with doctors to address their individual needs or ailments. But total family care is also beneficial and part of a complete healthy lifestyle. Chiropractors can treat the whole family through spinal manipulations and education. There are many benefits of having the whole family visit your chiropractic office regularly. […]

7 Essential Tips To Help Your Child Their With Back-to-School Anxiety

back-to-school

While many parents are happy to see their children return to school, the school-agers have mixed emotions. Some are excited to be going back, others are sad to see their summer end, while some children experience varying levels of anxiety about their first day of school. Many unknowns can add to a student’s stress of returning to the […]

5 Excellent Summer Exercises to Strengthen Your Back

Summer is a great time to increase your exercise habits naturally with fun outdoor sports. There are many fitness activities you can do that not only improve your health but also include outside enjoyment into one stimulating event. There are many beneficial summertime fitness activities you can do including: 1. Walking Walking for at least […]

Healthy Eating is Essential for a Healthy Back

healthy-food

An important but often overlooked part of maintaining a healthy back is diet. Eating a balanced, nutrition rich diet is essential for your overall health, including your back. In today’s busy, convenient world, highly processed diets high in fats, sugars, and preservatives have taken over natural menu selections. This has taken a toll on our […]

5 Fun Winter Activities That Help Strengthen Your Back

skiing

Let’s face it, winter can be a brutal season where snow, ice, cold, and high wind chills dominate most places. The frigid temperatures keep most people inside wishing for an early spring. But while winter can be a harsh time of year, there are also many advantages to the winter season. When it’s not too cold to enjoy the outdoors, […]

Safety Tips for Preventing Falls in the Winter ❄️

winter snow

As beautiful a season as winter is, the snow and ice can make very dangerous walking conditions. The uneven, slippery surfaces significantly increase your chances of falling and injuring yourself. At Stephen Nutt Chiropractic, this time of year is a busy time for us. Many patients that come to our offices are suffering from injuries to their bones, joints, hips and back […]

Have A Pain Free Holiday Season

holiday food

Tis the season to go shopping but it’s also the time to experience a lot of pain. Not only will you feel the pain in your wallet, but your back is going to suffer too. Walking on the hard surfaces of the store and mall floors, lifting, carrying, pulling and pushing all add extra stress to the muscles and tissues in […]