Now that fall is here, and everyone is back at school or work, germ season is also here with a vengeance. As the cold and flu season officially begins, people are quickly getting sick. But there are several natural and simple steps you can take to help lower your risk of getting a nasty bug. […]
Typically, people tend to make single appointments with doctors to address their individual needs or ailments. But total family care is also beneficial and part of a complete healthy lifestyle. Chiropractors can treat the whole family through spinal manipulations and education. There are many benefits of having the whole family visit your chiropractic office regularly. […]
While many parents are happy to see their children return to school, the school-agers have mixed emotions. Some are excited to be going back, others are sad to see their summer end, while some children experience varying levels of anxiety about their first day of school. Many unknowns can add to a student’s stress of returning to the […]
Summer is a great time to increase your exercise habits naturally with fun outdoor sports. There are many fitness activities you can do that not only improve your health but also include outside enjoyment into one stimulating event. There are many beneficial summertime fitness activities you can do including: 1. Walking Walking for at least […]
Summer is a popular time for refreshing treats and cool desserts. Ice cap drinks, iced cream, sno cones, and other rich tasting, sweet morsels are highly popular on a hot summer day. But these delectable are often loaded with sugar and other chemicals that are harmful to your health.
Now that summer is here, people are enjoying one of their favorite activities: camping. During this time of year, families, individuals, and groups grab their gear and head to different campgrounds where they can enjoy becoming one with nature.
An important but often overlooked part of maintaining a healthy back is diet. Eating a balanced, nutrition rich diet is essential for your overall health, including your back. In today’s busy, convenient world, highly processed diets high in fats, sugars, and preservatives have taken over natural menu selections. This has taken a toll on our […]
Let’s face it, winter can be a brutal season where snow, ice, cold, and high wind chills dominate most places. The frigid temperatures keep most people inside wishing for an early spring. But while winter can be a harsh time of year, there are also many advantages to the winter season. When it’s not too cold to enjoy the outdoors, […]
As beautiful a season as winter is, the snow and ice can make very dangerous walking conditions. The uneven, slippery surfaces significantly increase your chances of falling and injuring yourself. At Stephen Nutt Chiropractic, this time of year is a busy time for us. Many patients that come to our offices are suffering from injuries to their bones, joints, hips and back […]
Tis the season to go shopping but it’s also the time to experience a lot of pain. Not only will you feel the pain in your wallet, but your back is going to suffer too. Walking on the hard surfaces of the store and mall floors, lifting, carrying, pulling and pushing all add extra stress to the muscles and tissues in […]