Category Archives: Health

8 Easy Ways to Stick to Your 2018 Health and Fitness Goals

Fitness Goals - 2018

One of the most popular New Year’s resolutions that people make is to lose weight and eat healthier. But as we settle into 2018, many people are already starting to struggle with their goals.  Without a realistic plan, making healthier lifestyle choices is difficult. It’s not too late to make and stick to more positive […]

Tips for Staying Healthy During Cold and Flu Season


It’s that time of year again. At work, at schools, at gatherings of any kind, there is no doubt someone with the cold or flu. They’re either home sick or coughing all over while everyone else is trying to avoid them and their germs. Here are the best ways to prevent getting sick during this […]

Tips To Help You Stay Healthy This Labor Day


As Labor Day fast approaches, people across the nation are busy planning their celebrations for the last long weekend of summer. Like most holiday weekends, most celebrations will include an abundance of delicious foods, high-calorie drinks, desserts and over indulgence. But you don't have to put your health on the back burner to enjoy the […]

Tips To Stay Safe During Your Summer Workout

summer jogging

When summer hits, many people tend to ditch the gym in favor of taking their workouts outside. Cycling, jogging, and outdoor sports are just some of the popular activities that we enjoy when the hot weather finally arrives. While there are several fantastic summertime activities to help keep us moving, they can also put our […]

The Importance Of A Good Night’s Sleep


Experts have been really studying the effects of sleep – or lack of- on the human body in recent months. While we have known for decades that it's important to get a good sleep every night, new research has shown just how damaging poor sleep habits can be on the body. While circumstances such as […]