Category Archives: Health & Wellness

5 Effective and Healthy Lifestyle Choices to Help Reduce Chronic Inflammation

Chronic-Inflammation

Inflammation is a part of life. While acute inflammatory conditions protect the body, chronically inflamed tissues will become harmful over time. Swelling of tissues is the body’s natural way to defend itself from internal or external trauma. Acute or primary inflammation naturally protects the body from illnesses or injury. Chronic inflammation, however, can lead to […]

Healthy Eating is Essential for a Healthy Back

healthy-food

An important but often overlooked part of maintaining a healthy back is diet. Eating a balanced, nutrition rich diet is essential for your overall health, including your back. In today‚Äôs busy, convenient world, highly processed diets high in fats, sugars, and preservatives have taken over natural menu selections. This has taken a toll on our […]