Category Archives: Health & Wellness

6 Must-Do Steps To Take Care Of Your Total Health When Physically Active


It is an exciting time of year for sport lovers. After recently celebrating Super Bowl Sunday, the nation is now getting ready to tune in to the excitement and competition of the upcoming Winter Olympics. It’s enough to make any fitness and non-fitness enthusiast feel extra motivated to don the workout gear and start your […]

6 Must-Do Tips for Protecting Your Back When Shoveling Snow this Winter

Shovelling Snow this Winter

As the snow starts to fall in many areas, it has announced the beginning of the annual snow shovelling season. For the next four to five months, home and business owners across the country will be moving the white stuff off their walkways and parking areas so they can get from place to place every […]

7 Highly Effective Tips to Help Lower Your Risk of Getting Sick

7 Highly Effective Tips to Help Lower Your Risk of Getting Sick

Now that fall is here, and everyone is back at school or work, germ season is also here with a vengeance. As the cold and flu season officially begins, people are quickly getting sick. But there are several natural and simple steps you can take to help lower your risk of getting a nasty bug. […]

5 Essential Tips to Eliminate Back-to-School Back Pain


Now that summer is once again coming to an end, parents and families are preparing for the new school year. Regardless how you feel about this new of classes, the first few weeks of school are typically the most difficult for students.  It takes time mentally and physically to adjust to new routines, less free […]

5 Easy Tips to Stay Hydrated During the Hot Summer

stay hydrated

By now you have probably heard how important it is to stay hydrated. Our bodies are made up of 70-75 percent water, meaning you should be drinking at least eight glasses of water daily. In the summer, when the weather heats up, the body sweats out more fluids and can become dehydrated much faster. Aqua […]

6 Healthy and Fun Activities You Can Do with Your Dad on Father’s Day


Father’s Day is the perfect time to plan a fun and healthy date with your dad to show how much you love him.  In our busy lives, many people find it challenging to fit exercise into their day-to-day events. Holidays and special days are a great time to incorporate fitness into your celebrations. There are […]

8 Great Fruits and Vegetables to Grow in Your Home Garden


Now that the warmer weather is here, many people have started planting their own vegetable gardens. Home gardening has become a more popular and healthier alternative for getting fruits and vegetables. Not only is it more cost effective, but growing your own organic, chemical-free produce is healthier and tastier. If you have decided to create […]

5 Natural Remedies to Relieve Spring Allergies

mint leaves

Now that spring is here, many people are soaking up the much-anticipated warm weather and the sunshine. While it’s nice to spend time outdoors, for those who suffer from spring allergies, springtime is another season to be stuck inside the house despite the milder temperatures. This time of year is a difficult season for people […]

5 Highly Effective Ways to Manage Stress

manage stress

Let’s face it, we live in a very stressful time. Our lives are busy and there never seems to be enough time in the day to fit everything in that needs to be done. Our hectic schedules often increase our stress levels. While some stress is good for you, too much stress can lead to […]

5 Natural Steps for Fighting Cold and Flu Bugs

woman sick

While it might be the beginning of March, we’re not out of the woods yet with the flu and cold season. As the weather continues to fluctuate, the risk of getting sick is still very high. Work, schools, home and other settings where people meet continue to increase our risk of exposure to nasty, contagious […]