Category Archives: Exercise

5 Excellent Summer Exercises to Strengthen Your Back

Summer is a great time to increase your exercise habits naturally with fun outdoor sports. There are many fitness activities you can do that not only improve your health but also include outside enjoyment into one stimulating event. There are many beneficial summertime fitness activities you can do including: 1. Walking Walking for at least […]

5 Highly Effective Tips to Maintain Good Back Health While Swimming

swimming

Swimming is a popular and refreshing activity enjoyed by many during the summer time. When it’s hot outside, this watery sport provides a cool break from the scorching sun.  Along with the many fun benefits of splashing in the cool liquid, it is also a great exercise. Swimming is a low impact aerobic workout that […]

8 Vital Tips To Keep Your Hiking Trip Safe, Injury Free and Exciting

hiking

Hiking is a popular and excellent physical activity. During the summer months, people all over the country are heading to different parks and rural areas to hike through nature’s pathways. This recreational activity is mentally and physically beneficial. Not only is it a great way to take time out of your busy schedule to relax […]

6 Healthy and Fun Activities You Can Do with Your Dad on Father’s Day

golf

Father’s Day is the perfect time to plan a fun and healthy date with your dad to show how much you love him.  In our busy lives, many people find it challenging to fit exercise into their day-to-day events. Holidays and special days are a great time to incorporate fitness into your celebrations. There are […]

5 Tips to Prevent Back Injury During Your Warm Weather Fitness Regiments

jogging

Now that spring is in full bloom, people are starting to get out more to enjoy the beautiful weather. The winter couch potato season is over and the outdoor fun has begun. At this time of year, many people break out of their sedentary winter habits and start to get more active; they join sports […]

5 Spine Protecting Tips to Injury Proof Your Spring Cleaning Chores

raking-yard

Spring is a great time to do a thorough cleanup of the house and yard. Once the weather has started to warm and the days are longer, people are beginning to feel more motivated to get work done. Getting rid of the residual effects of the cold season in preparation for the warm spring and […]

7 Wonderful and Natural Health Benefits of Spring

cyclist

If you feeling a little extra skip in your step, you’re not alone. Now that spring is here, the days are longer and the warm sunny days are giving people reason to smile while they shed their bulky winter wear. This is a magical time of year when the snow melts, everything starts to grow again, and feelings […]

5 Fun Winter Activities That Help Strengthen Your Back

skiing

Let’s face it, winter can be a brutal season where snow, ice, cold, and high wind chills dominate most places. The frigid temperatures keep most people inside wishing for an early spring. But while winter can be a harsh time of year, there are also many advantages to the winter season. When it’s not too cold to enjoy the outdoors, […]