Category Archives: Chiropractic Adjustments

5 Easy and Natural Steps to Protect Your Children from Fall Weather Injuries

fall weather injury prevention

Now that the cooler weather is here, many people are packing away their summer shorts and T’s, and pulling out the heavier pants and sweaters. Fall is a popular time of year when hypothermia and other cold related injuries are at their highest. People, reluctant to let go of summer, still try to dress for […]

6 Highly Effective Tips to Help Your Family With School Schedules

For most families, their holidays will be ending in a few short weeks when all the students return to school and the parents head back to work. After enjoying a carefree summer and holiday time, adjusting to different sleeping, eating, and daily routines again is going to take time. After weeks of doing what you […]

8 Essential Tips to Ease Summer Back Pain

working in the garden

Summer is a fabulous season. The warmer weather creates many opportunities to enjoy a variety of outdoor fun. Concerts, sporting events, gardening, carnivals, road trips, and camping are just a few of the popular thrills you can experience this time of year. But for some, this time of year also means increased back pain. Many […]

5 Easy Ways to Maintain Optimal Back Health on Your Road Trip

traveling-by-car

With school finishing for the summer, road trip season has officially begun. People across this nation are packing up their vehicles and heading for the highway with plans of camping, visiting family, friends, seeing other places, and celebrating the holidays in special locations. While road trips are a wonderful way to travel and see the […]

5 Tips To Prevent Injury During Your Workout

in-the-gym

Getting in shape is one of the most common New Year’s resolutions made. And while their intentions are good, most people give up on their promises within the first month. There are many reasons why people don’t follow through with their New Year declarations. If you haven’t worked out in a long time, starting an […]

How to Get Proper Rest While Supporting Your Lower Back

young-man-sleeping

Sleep is something that we need and do everyday. Our body's need the rest to function properly. But as much as we need to sleep daily, the reality is that most people don't get enough shuteye. Chronic sleep deprivation has been linked to many ailments and health conditions including muscle pain, headaches, cardiovascular disease, migraines, respiratory issues and numerous other conditions.

How Chiropractors Can Help Treat Anxiety

anxiety

Anxiety is a normal emotion that almost everyone feels at one point or another. Life changing events, new situations, stress and major decisions can leave us feeling anxious. While some of these feelings are completely natural, they can also be very unhealthy and start to interfere with our daily life.

Benefits Of Chiropractic Care

Chiropractor adjusting woman's spine

Chiropractors are highly educated and experienced physicians who believe in healing the body naturally. Chiropractic treatments are a non-invasive method of helping people recover from illness or injury without the use of medications or surgical procedures. The natural healing techniques used by chiropractic doctors have helped treat arthritis, osteoporosis, headaches, fibromyalgia, scoliosis, pregnancy-related ailments, neck […]

The Importance Of Good Posture While Sitting

correct-sitting-posture

Now that the students are back in school and most adults have settled back into their work routines, people are doing a lot more sitting. But are we sitting properly? Having the right posture while occupied at your desk is a crucial but often under looked part of our overall health. Poor posture results in:

Managing Your Headaches With Chiropractic Treatment

massage therapy

Most people, at some point in their life, have suffered the pain of a headache. While some aches can be mild irritants, other headaches can be debilitating with the pain so severe that it can interfere with your ability to go about your day-to-day activities.