5 Natural Remedies to Relieve Spring Allergies

mint leaves

Now that spring is here, many people are soaking up the much-anticipated warm weather and the sunshine. While it’s nice to spend time outdoors, for those who suffer from spring allergies, springtime is another season to be stuck inside the house despite the milder temperatures. This time of year is a difficult season for people […]

5 Tips to Prevent Back Injury During Your Warm Weather Fitness Regiments

jogging

Now that spring is in full bloom, people are starting to get out more to enjoy the beautiful weather. The winter couch potato season is over and the outdoor fun has begun. At this time of year, many people break out of their sedentary winter habits and start to get more active; they join sports […]

5 Spine Protecting Tips to Injury Proof Your Spring Cleaning Chores

raking-yard

Spring is a great time to do a thorough cleanup of the house and yard. Once the weather has started to warm and the days are longer, people are beginning to feel more motivated to get work done. Getting rid of the residual effects of the cold season in preparation for the warm spring and […]

7 Wonderful and Natural Health Benefits of Spring

cyclist

If you feeling a little extra skip in your step, you’re not alone. Now that spring is here, the days are longer and the warm sunny days are giving people reason to smile while they shed their bulky winter wear. This is a magical time of year when the snow melts, everything starts to grow again, and feelings […]

5 Highly Effective Ways to Manage Stress

manage stress

Let’s face it, we live in a very stressful time. Our lives are busy and there never seems to be enough time in the day to fit everything in that needs to be done. Our hectic schedules often increase our stress levels. While some stress is good for you, too much stress can lead to […]

8 Natural Ways to Manage Chronic Back Pain

Aqua_Aerobics

Chronic back pain affects thousands of Americans everyday. Ongoing suffering can be very debilitating both physically and mentally. The ongoing unpleasant sensation affects the way we move, breathe, go about our day-to-day activities and feel about ourselves. Pain is a very complex function in the body that can be difficult to manage. There are many therapies both natural and medicinal […]

5 Natural Steps for Fighting Cold and Flu Bugs

woman sick

While it might be the beginning of March, we’re not out of the woods yet with the flu and cold season. As the weather continues to fluctuate, the risk of getting sick is still very high. Work, schools, home and other settings where people meet continue to increase our risk of exposure to nasty, contagious […]

Strains and Sprains: Two Common Lower Back Injuries

back pain

Millions of people suffer from lower back pain every year.  The pain can range from mild to severe and can, for some people, have a significant impact on their day-to-day activities.  Two common lower spine injuries include strains and sprains. If you’re not sure what the difference is between the two, here is what you […]

5 Effective and Healthy Lifestyle Choices to Help Reduce Chronic Inflammation

Chronic-Inflammation

Inflammation is a part of life. While acute inflammatory conditions protect the body, chronically inflamed tissues will become harmful over time. Swelling of tissues is the body’s natural way to defend itself from internal or external trauma. Acute or primary inflammation naturally protects the body from illnesses or injury. Chronic inflammation, however, can lead to […]

7 Exciting and Healthy Valentine’s Day Date Ideas

fruit bouquet

With Valentine’s Day only a week away, many people are busy making restaurant reservations, buying chocolates, and ordering flowers. These traditional celebrations are classic favorites, but if you want to do something more extraordinary, here are seven ideas that are not only fun but healthy too. February 14th does not have to be about high sugar foods and fancy restaurant meals; there are […]