5 Highly Effective Tips to Maintain Good Back Health While Swimming

swimming

Swimming is a popular and refreshing activity enjoyed by many during the summer time. When it’s hot outside, this watery sport provides a cool break from the scorching sun.  Along with the many fun benefits of splashing in the cool liquid, it is also a great exercise. Swimming is a low impact aerobic workout that […]

8 Vital Tips To Keep Your Hiking Trip Safe, Injury Free and Exciting

hiking

Hiking is a popular and excellent physical activity. During the summer months, people all over the country are heading to different parks and rural areas to hike through nature’s pathways. This recreational activity is mentally and physically beneficial. Not only is it a great way to take time out of your busy schedule to relax […]

5 Easy Ways to Maintain Optimal Back Health on Your Road Trip

traveling-by-car

With school finishing for the summer, road trip season has officially begun. People across this nation are packing up their vehicles and heading for the highway with plans of camping, visiting family, friends, seeing other places, and celebrating the holidays in special locations. While road trips are a wonderful way to travel and see the […]

5 Easy Tips to Stay Hydrated During the Hot Summer

stay hydrated

By now you have probably heard how important it is to stay hydrated. Our bodies are made up of 70-75 percent water, meaning you should be drinking at least eight glasses of water daily. In the summer, when the weather heats up, the body sweats out more fluids and can become dehydrated much faster. Aqua […]

How Chiropractors Can Help You Treat and Prevent Sports Injuries

cycling

Now that the warm weather is in full swing, so too are the summer sports. Many people are now joining baseball, soccer, volleyball, football, cycling, golf, and running teams so they can get outside while enjoying in their favorite sporting activity.

6 Healthy and Fun Activities You Can Do with Your Dad on Father’s Day

golf

Father’s Day is the perfect time to plan a fun and healthy date with your dad to show how much you love him.  In our busy lives, many people find it challenging to fit exercise into their day-to-day events. Holidays and special days are a great time to incorporate fitness into your celebrations. There are […]

8 Great Fruits and Vegetables to Grow in Your Home Garden

vegetables

Now that the warmer weather is here, many people have started planting their own vegetable gardens. Home gardening has become a more popular and healthier alternative for getting fruits and vegetables. Not only is it more cost effective, but growing your own organic, chemical-free produce is healthier and tastier. If you have decided to create […]

6 Highly Effective Tips to Stay Healthy During Your Memorial Day Camping Trip

camping

The Memorial Day long weekend is coming up which means there will be lots of gatherings, celebrations, and festivals.  With camping season officially starting, many people will be spending this long weekend setting up tents or campers in different parks throughout the country. If you are planning to go camping this weekend, here are some […]