7 Highly Effective Tips to Protect Yourself from Cold and Flu Season

sick in bed

The unusually cold, unpredictable winter weather has made this year’s cold and flu season more severe than previous years. People young and old are not only getting sick, but they are staying ill. The viruses this year are hitting people hard and lasting longer, making it difficult to carry out daily activities. The flu can […]

5 Easy Ways to Reduce Your Calorie Consumption During the Holidays

happy-new-year

The holidays are a busy time. December is a time of celebrations, parties, treats, and eating, lots of extra eating. Chocolates, desserts, appetizers, and rich foods become part of the dietary norm. But while most of us enjoy the extra treats, the weight gain that follows is not well received. On average, people gain between […]

Bone Broth Protein: The Hottest Super Food for Optimal Health

Bone Broth

Protein is essential for good health. Not only does it help your nails, teeth and hair, but it is also a mandatory building block for your muscles, bones, cartilage, skin and blood. The nutrients in this vital food group repairs the tissues in your body while aiding in the production of much needed enzymes, hormones, […]

6 Must-Do Tips for Protecting Your Back When Shoveling Snow this Winter

Shovelling Snow this Winter

As the snow starts to fall in many areas, it has announced the beginning of the annual snow shovelling season. For the next four to five months, home and business owners across the country will be moving the white stuff off their walkways and parking areas so they can get from place to place every […]

5 Easy and Natural Steps to Protect Your Children from Fall Weather Injuries

fall weather injury prevention

Now that the cooler weather is here, many people are packing away their summer shorts and T’s, and pulling out the heavier pants and sweaters. Fall is a popular time of year when hypothermia and other cold related injuries are at their highest. People, reluctant to let go of summer, still try to dress for […]

5 Tips to Help Minimize the Effects from Standing Too Long

Standing at work

It’s well known that sitting for long periods can be very damaging to your health, but did you know that standing for too long can also harm your back? Standing in one place for longer than two hours at a time can cause many short and long-term health issues to the lower body, including your […]

6 Natural Ways to Cope with Stress During Difficult Times

6 Natural Ways to Cope with Stress During Difficult Times

Let’s face it, we live in a very stressful world. It doesn’t take much to see it – just turn on the news, internet, radio, or visit any social media site to see all the trouble in the world today. There are things going on around us in our homes, jobs, neighborhoods, communities, and globally […]

7 Highly Effective Tips to Help Lower Your Risk of Getting Sick

7 Highly Effective Tips to Help Lower Your Risk of Getting Sick

Now that fall is here, and everyone is back at school or work, germ season is also here with a vengeance. As the cold and flu season officially begins, people are quickly getting sick. But there are several natural and simple steps you can take to help lower your risk of getting a nasty bug. […]

6 Powerful Ways That Fall Affects Your Health

6 Powerful Ways That Fall Affects Your Health

Seasonal changes affect everything – the weather, nature, the environment we live in, personal routines, and even our health. When fall arrives, the changes in temperature and decrease in sunshine can affect us physically, mentally, and emotionally. By visiting your chiropractor regularly, you can minimize these harmful effects through healthy body maintenance. Here are some […]