Author Archives: nuttdcpc

6 Must-Do Steps To Take Care Of Your Total Health When Physically Active

aerobic-exercises

It is an exciting time of year for sport lovers. After recently celebrating Super Bowl Sunday, the nation is now getting ready to tune in to the excitement and competition of the upcoming Winter Olympics. It’s enough to make any fitness and non-fitness enthusiast feel extra motivated to don the workout gear and start your […]

8 Easy Ways to Stick to Your 2018 Health and Fitness Goals

Fitness Goals - 2018

One of the most popular New Year’s resolutions that people make is to lose weight and eat healthier. But as we settle into 2018, many people are already starting to struggle with their goals.  Without a realistic plan, making healthier lifestyle choices is difficult. It’s not too late to make and stick to more positive […]

7 Highly Effective Tips to Protect Yourself from Cold and Flu Season

sick in bed

The unusually cold, unpredictable winter weather has made this year’s cold and flu season more severe than previous years. People young and old are not only getting sick, but they are staying ill. The viruses this year are hitting people hard and lasting longer, making it difficult to carry out daily activities. The flu can […]

5 Easy Ways to Reduce Your Calorie Consumption During the Holidays

happy-new-year

The holidays are a busy time. December is a time of celebrations, parties, treats, and eating, lots of extra eating. Chocolates, desserts, appetizers, and rich foods become part of the dietary norm. But while most of us enjoy the extra treats, the weight gain that follows is not well received. On average, people gain between […]

Bone Broth Protein: The Hottest Super Food for Optimal Health

Bone Broth

Protein is essential for good health. Not only does it help your nails, teeth and hair, but it is also a mandatory building block for your muscles, bones, cartilage, skin and blood. The nutrients in this vital food group repairs the tissues in your body while aiding in the production of much needed enzymes, hormones, […]

6 Must-Do Tips for Protecting Your Back When Shoveling Snow this Winter

Shovelling Snow this Winter

As the snow starts to fall in many areas, it has announced the beginning of the annual snow shovelling season. For the next four to five months, home and business owners across the country will be moving the white stuff off their walkways and parking areas so they can get from place to place every […]

5 Easy and Natural Steps to Protect Your Children from Fall Weather Injuries

fall weather injury prevention

Now that the cooler weather is here, many people are packing away their summer shorts and T’s, and pulling out the heavier pants and sweaters. Fall is a popular time of year when hypothermia and other cold related injuries are at their highest. People, reluctant to let go of summer, still try to dress for […]

5 Tips to Help Minimize the Effects from Standing Too Long

Standing at work

It’s well known that sitting for long periods can be very damaging to your health, but did you know that standing for too long can also harm your back? Standing in one place for longer than two hours at a time can cause many short and long-term health issues to the lower body, including your […]

6 Natural Ways to Cope with Stress During Difficult Times

6 Natural Ways to Cope with Stress During Difficult Times

Let’s face it, we live in a very stressful world. It doesn’t take much to see it – just turn on the news, internet, radio, or visit any social media site to see all the trouble in the world today. There are things going on around us in our homes, jobs, neighborhoods, communities, and globally […]